Don't go into your head on your own, its a dangerous neighbourhood!
The title quote has been with me for some time. There is a profound truth in it. It seems evident from client work that most people...
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Dominic Ingham
The Conscious Counsellor
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inghamdominic
May 23, 20231 min
The inner road map to peace
What is it like not to use any mood-altering things? What happens? No excess sugar, no excess alcohol, no drugs, no porn, no gambling,...
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inghamdominic
Jan 11, 20231 min
Anxiety and the Inner Family
Asking clients how they get on with themselves can be revealing. There is so much focus on the external world and other people. I find...
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inghamdominic
Oct 19, 20211 min
emotional incest
as an unintentional byproduct children of single parents can become the 'surrogate spouse' which can lead to enmeshment. A part of...
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inghamdominic
Oct 14, 20211 min
Present moment awareness
The angst is created by resistance to what is happening right now, accept this moment and glide
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inghamdominic
Oct 14, 20211 min
true self
through reparenting ourselves we begin to make contact with our authentic self, a treasure trove of solace, inspiration and motivation
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