The start of a new year often brings a wave of excitement and the urge to reinvent ourselves. But how many times have you set ambitious goals only to feel stuck or overwhelmed a few weeks later? The idea of "new year, new you" is powerful, yet it can also create pressure that leads to frustration. Instead of chasing drastic changes, embracing a fresh perspective can help you make meaningful progress and enjoy the journey. This post explores practical ways to welcome the new y

I observed that my sleep was becoming disrupted, a realization that crept up on me gradually over the course of several weeks. Initially,...

I have lately been immersing myself in the psycho spiritual work of ancient traditions, found in Buddhism, Hinduism, Sufism, the Koran,...

A line I have heard a few times before. If I go to a disturbed mind with an issue I am unlikely to find a solution. The power of the...

What is it like not to use any mood-altering things? What happens? No excess sugar, no excess alcohol, no drugs, no porn, no gambling,...

Asking clients how they get on with themselves can be revealing. There is so much focus on the external world and other people. I find...

as an unintentional byproduct children of single parents can become the 'surrogate spouse' which can lead to enmeshment. A part of...

The angst is created by resistance to what is happening right now, accept this moment and glide

through reparenting ourselves we begin to make contact with our authentic self, a treasure trove of solace, inspiration and motivation